Відео

Mr Christov made a lot of sense on minute adjustments ❤. Since I have started to think about, concentrate and practice those minute adjustments. It made good improvements. No injuries, less pain, but it's a slow progress, needs patience. I am in the mid-40s, 178 cms, and what Christov was on about worked for me.

I use to do them without bringing my foot forward rofl . Took quite a while to learn them , I had to do it on the grass . More or less just barrel roll it in the air . I saw Jet lee do them in a movie and I was that looks cool I want to learn those . So I did , got hurt a few times tho lol . Was a bit like the one he does in the fight , but I would land back on the ground .ua-cam.com/video/lsAvk8b_9fE/v-deo.html

Thank you bro it was Soo useful 😌🙂

OMG....its so hard😅

You just helped me to learn the trick ive been struggling for so long . Thanks man.

My body is always try to pull out of the bar

I tried, I was afraid of not rotating enough and land on my neck, so I tucked really hard and overrotated instead and fell directly on my back lol. Got the wind knocked out of me for a few seconds and now I'm scared to try this again.

Proud self hristov ❤❤❤🎉

I'm laughing at the part where, you said I'm watching you, then you're also watching yourself, the😅😂❤❤❤

Insaneee

Insane battle 💯💯 percent larosa vs viktor

Great lesson! Thanks a lot!

hej allihop, jag kommer från Ukraina, jag gör gatuarbete utan försäkring, jag kan göra många saker, nu är jag i Otvidaberg, Sverige, och jag skulle vilja gå med dig, om jag har en sådan chans, jag ska bara ta det!🔥

damn

Vruh

I bought 20kg… and I realised its to heavy😮‍💨😮‍💨

Definitely one of the better if not best videos I've seen about this. Good job brother!

Great video

Really appreciate your work mate, glad that I found your channel :D

That move blew my mind

Holy moly, this channel is a freakin holy grail for dynamic calisthenics, u gave me somewhat goal and motivation to improve every workout with these steps before the actual trick.

Thank you very much! 👍 You helped me a lot!

“Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤

Which trainingprogram did you use? The hybrid program or the other?

I don't understand , after i kick up, how do it turn , to don't land on my head?

Thank you very much 🥰💚

your music audio is 3x louder than your talking audio.

No matter how much I do it I cant

What is the opinion on this for bent arm exercises like pulls, chin, muscle ups , dips, pushing , overhead etc?

mani is superior, the 2 carusos he pulled at the end coudve won win the competition alone, nothing iliesse showed is remotely close to the caruso, hoverver, he did have way better flow

I love your sister.😊 She is cool. Make a new video with her. Make her do Australian pull-ups :)))

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😅😂😂🤣🤣🤣

back lever uses the shoulder mobilty and tbh it uses the same mechanics as planche😂 back lever should be easy for him

The main thing is these all are advanced moves so if i dont train for it, its unlikely to get it, like i can do back levers and back levers press but cant do muscle up as i dont train for it😂😂😂

I need this for tennis , it just hurts when I swing

I’m most definitely going to try that method!

Keep it up❤

Im from morroco ❤we love your content 👍🇲🇦

Mines just comes out randomly

100th comment😊

So glad you addressed how to bring the hands up. I was really confused about that when trying it at the park! My 2024 goal here. No idea if I can do it.. but shall see! Thanks for the awesome tut.

Are you still active even after 5 years this video made? I love your tutorial. So professional. The risk of injury is calculated and reduced. ~Your fan from Malaysia. 🇲🇾🎉🙏

When i do skin the cat, my foot touch the bar. How can i fix it ?

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